Posts Tagged ‘mountain biking’

Mountain biking fun for cardio and endurance.

Posted: August 29, 2010 in wellness, healthy lifestyle, workouts
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Rick Lohre Photography website…. click here.

Well i have to say that  cross country mountain biking is my preferred type of cardio.  Full body Strength, fat burning , calorie crushing , sweat pouring intensity.  WHile it can get a bit expensive to have a nice ride, its highly worth it.  it makes it much more enjoyable when your comfortable.  This morning my Friend Matt Johnson and i went for what is turning into our once to twice weekly bike ride.  Its always great when you have a partner in crime during this activity because you can get quite hurt if your not careful.  ( or even very careful as i usually happen to be)

We tend to ride at

  • England Idlewild park in Burlington Ky
  • East Fork Lake in Bethel/tate, whatever area of OH. lol
  • Tower park in Ft Thomas Ky  ( scratch that ill never go there again…)
  • DEVOU PARK in Kenton Co KY.  this will e one of the best muslti use trails in the Greater Cincy area when its done.  Special Thanks to Chad Irey  for pushing this project into fruition.  more on this later…
  • Around LAtonia Ky for quick cardio and great sociological benefits……
  • Versailles IN
  • Brown Co, IN   BEST PLACE IVE BEEN TO. about 2.5 hours from cincy. great day trip.

Not a mountain bike but just as cool my beautiful wife riding with me to the beach in Hilton Head on her Cruiser.

I have to be upfront and tell people this is where i got my legs for bodybuilding !

So if anyone wants to join us in the future , just let me know   danielsfitnesstraining@gmail.com    or leave a message on facebook

You can Bike ANYWHERE!!!

Joe.

Easter bunnies and Kettlebells.

Posted: April 4, 2010 in kettlebells, wellness, healthy lifestyle, workouts
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Id love to type something everyday but frankly im sure most of you would be a little bored hearing of my daily goings on.  So in the last few days heres a recap of what may go down in the world of Daniels Fitness.

  •   Kettlebell DVD?  
  •  Functional Sports programs for purchase,
  • looking for a chef to collaborate with on a ” Health is Wealth” cook book, 
  • was sponsored by Scivation, 
  •  working on plans for an outdoor obstacle course type training facility…..  yeah this will be fun. 
  • purchasing new competition kettlebells,
  • lining up photoshoots for the next 3-4 weeks
  • working on videos for the website.
  • Working on the continuation of the popular Shoulder Slaughter series to enhance the Delts of all figure and bodybuilding competitors that need cannonballs on their shoulders…
  • training my butt off. cuz thats the last place the stubborn fat is.
  • mountain bike  kettlebell training guarantee program

Current Supplements Im taking :

  1. scivation solution 5
  2. scivation xtend
  3. glutamine
  4. scivation Dialene 4x
  5. scivation knockout 
  6. Beverly Quadracarn
  7. Beverly Ultra 4 mutivitamin
  8. vitamin d 
  9. Natty Nutrition Slintrol

Todays Training     Easter Sunday  

Kettlebell Snatches w 52.3 lb bell.  and foam rolling

warmup.    then Ladder style with 1-5 reps .   one  on each side then 2 on each side then 3, then 4, then 5 .  so total of 15 reps each side with out stoppping.

2 sets of ladders to 5  

1 set ladders 2-6

2 sets ladders 3-8

felt amazing as i left the gym. really have my form down  with the snatches.  im gonna work this way up the ladders until i can  perform snatches for 10 minutes straight.   endurance, coordination, mental toughness, technique, strength, and functional power  is what im gaining from this exercise.

til next time ,

joe