little bit of volume on a hot day. Started out with a)Seated one arm Kettlebell press 5R/5L then 6/7/8/9/10 with 70 lb kettlebell. ( pure overhead press strength seated on a 18 in tall plyo box) B) Seated double kbell press with 52 lbs 10/9/8/7/6/5 reps (double were used to get more from shoulders by [...]
Posts Tagged ‘xtend’
Pressing workout 9/2/10
Posted: September 2, 2010 in bodybuilding, kettlebells, workoutsTags: kettlebells, long cycle, pressing, strong sport, training, workout, xtend
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IM PROUD TO BE A SCIVATION SPONSORED ATHLETE
Posted: June 25, 2010 in UncategorizedTags: derek charlebois, joe daniels, marc lobliner, quake, rob moran, scivation, xtend
check out this video of a great postworkout training day featuring xtend and QUAKE!!!! thanks to SCIVATION , MarcLobliner , Derek Charlebois , Rob Moran and the rest of the team for sponsoring me. now is my time to prove kettlebells can BUILD BODIES!!!!
Workouts that dont suck. vol 1
Posted: April 25, 2010 in workoutsTags: back, bodyshape gym, bulgarian bag, deadlifts, quake, scivation, training, workouts, xtend
i will only post personal bests here. in short . readable. phrases. nice. Keep it simple for mass building . Im eating 2600 calories at 6% bodyfat. strength should be going away. its not. in fact its increasing. 4/25 the day before my birthday(30) Back thickness and overall strength. @ BodyShape Gym. Partners in crime [...]
Easter bunnies and Kettlebells.
Posted: April 4, 2010 in kettlebells, wellness, healthy lifestyle, workoutsTags: dialene, easter, functional fitness, kettlebell snatch, mountain biking, scivation, solution 5, sponsored, training, xtend
Id love to type something everyday but frankly im sure most of you would be a little bored hearing of my daily goings on. So in the last few days heres a recap of what may go down in the world of Daniels Fitness. Kettlebell DVD? Functional Sports programs for purchase, looking for a [...]
Arnold Fitness expo fun
Posted: March 7, 2010 in wellness, healthy lifestyleTags: arnold classic, big, expo, fans, heavy, herbs, jerk, pictures, Quake 10.0, scivation, solution 5, supplements, xtend
well everyone i just wanted to tell a little about my journey to Columbus for the third year in a row. Unfortunately i only had a day to spend there so i went to the expo to meet people. My friend Tony who owns Body Shape gym (www.bodyshapegym.com) where i train clients at, took the trip with me. We arrived early on [...]
