Who is Tim Ferriss??? Time Ferriss is the author the New York Times best selling books the 4 Hour Work Week and the 4 Hour Body. The second book caught my attention. Well who am I kidding they both sounded great but im more into changing bodies than I am into working or marketing …… Anyway [...]
Posts Tagged ‘why kettlebells’
Who is Tim Ferriss???
Posted: June 30, 2011 in UncategorizedTags: kettlebell swing, mark reifkind, tim ferriss, tim ferriss kettlebells, tracy reifkind, why kettlebells
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Why should I do the Kettlebell Swing?
Posted: February 11, 2011 in Uncategorized, weak links, workoutsTags: athletes and kettlebells, cincinnati kettlebells, how to swing a kettlebell, joe daniels, kettleball swings, kettlebell, kettlebell how, kettlebell swing, kettlebell swinging, swing this, what is a kettebell swing?, why kettlebells, why should i swing a kettlebell?
ABSTRACT= a quick response…. the kettlebell swing is a POSTERIOR chain exercise. all muscle on the back from upper trapezius down to the soleus have a function. Its focus is on the gluteus maximus a muscle that most people do not know how to engage. It even activates deep intrinsic core muscles to stabilize the [...]
Kettlebell Classes at Swing This Studio.
Posted: September 17, 2010 in UncategorizedTags: best kettlebell exercise, carter irvin fitness, joel hensley trainer, kettlebell athletic training. joe daniels fitness, kettlebell classes cincinnati, kettlebell classes northern kentucky, personal trainer greater cincinnati, personal trainer northern kentucky, why kettlebells
The First big run of the classes schedule will be tomorrow 9/18 at 10 am. these classes will be limited to 6-8 people per group. So far tomorrow is filled. beginners classes are offered in the first month. flexible class times. mon =noon, 3 pm wed= 5 and 6 pm fri= 3 and 5 pm [...]
My Take on Kettlebells by Joel “He -Man” Hensley
Posted: June 23, 2010 in blog reposts, wellness, healthy lifestyleTags: what can kettlebells do?, why kettlebells
this is a blog repost from joel Hensley at http://www.scienceandself.com/1/category/kettlebells/1.html Kettlebells are very interesting because to pick one up when you’re used to a dumbell, is kind of uncomfortable. All the weight is on the bottom and you’re not exactly sure how to use it. everything you do with them at first seems awkward and [...]
