Yeah yeah yeah , before you go there let me tell you this is NOT a rant against caffeine. im just gonna let you know a little about it since its the most widely used drug in the world. First of all Caffeine is found in many products like tea, coffee, energy drinks, cocoa [...]
Posts Tagged ‘training’
caffeine: that vile beast????
Posted: April 24, 2011 in UncategorizedTags: caffeine, kettlebells, training
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Aqua Bag????? one word AMAZING.
Posted: February 16, 2011 in aqua bag, stability, weak links, workoutsTags: ab workout, abs, aqua bag, core, mma, stability, tgu, training, turkish getup, workout
Just got this today, a great tool for stability and core training. this DEFINITElY made turkish getups more challenging ! check our youtube channel for more exercises with the aqua bag.
2011 january special
Posted: January 4, 2011 in wellness, healthy lifestyle, workoutsTags: budget, certified trainers, coupons, DFT, ikff, joe daniels fitness, kettlebells, new years, resolution, special, sve money, training, whats your resolution, wkc, world kettlebell club
new years special 10 beginner kettlebell classes plus your own pro style kettlebell (up to 26 lbs) for only $240.00 message me for details. danielsfitnesstraining@gmail.com this is a great deal, learn to use your own kettlebell so you can use it at home. NO EXCUSES that you cant make or afford it for [...]
NEW YEARS RESOLUTION
Posted: January 3, 2011 in wellness, healthy lifestyleTags: fitness, gains, gym, kettlebells, losing fat, motivated, motivation, muscle, new years, new years resolution, training, weight loss
well its time for the new years resolution people to start…. Daniels Fitness Training Clients are continuing their journey. get in before it gets too busy. If you are new to training without machines, let me help you do it right. youll be hooked and wont have to start over every year at this time. [...]
INcreasing power/ endurance
Posted: November 17, 2010 in UncategorizedTags: bodybuilding, double kettlebells, endurance, explosion, explosive lifting, power, powerlifting, strength gain, training
Today was a great day. very busy at Swing This. DIet consisted of PROTEIN: grassfed beef, locally raised turkey, farm fresh organic eggs, scivation whey FATS: Raw sunflower and pumpkin seeds, kinda lowfat today, CARBS: quinoa, oats, spinach, cauliflower hummus Ive been working on my explosive power from the ground to overhead so ive [...]
Joe Daniels Diet 11/9/10
Posted: November 9, 2010 in bodybuilding, healthy meals, workoutsTags: bodybuilding, food, joe daniels diet, nutrition, quads, training
OK after ther has been 6+ google searches in the last day for what my current nutrition is …. i figured ill post it. just to make people happy. first off here is a list of whats going on with my life. Main goals are health, pure explosive strength and flexibility secondary goal is to stay in good [...]
RACK deadlift gannouj….
Posted: October 6, 2010 in UncategorizedTags: baba gannouj, big back, bodybuilding, bodybuilding workout, chicken, covington ky, deadlifts, devou park mountain biking trails, food, good food, hummus, joe daniels bodybuilder, KYMBA, snatch, thick back, training, workouts
Is it wrong to say I love my life? I love my wife, dogs , friends, house, neighborhood and its amazing to say i love my career. Its not often you can do what you love , feel good about it, make differences in peoples lives and do some of the little feel good things [...]
Pressing workout 9/2/10
Posted: September 2, 2010 in bodybuilding, kettlebells, workoutsTags: kettlebells, long cycle, pressing, strong sport, training, workout, xtend
little bit of volume on a hot day. Started out with a)Seated one arm Kettlebell press 5R/5L then 6/7/8/9/10 with 70 lb kettlebell. ( pure overhead press strength seated on a 18 in tall plyo box) B) Seated double kbell press with 52 lbs 10/9/8/7/6/5 reps (double were used to get more from shoulders by [...]
Fat loss Circuit single limb vol 1
Posted: August 15, 2010 in UncategorizedTags: fat loss circuit, joe daniels, training
talk about high heart rate and lactic acid threshold training. This was fun. repeat 1-3 times for a quick yet challenging fat loss circuit.
CRAZY CARDIO VOLUME 2
Posted: July 23, 2010 in kettlebells, workoutsTags: cardio, joe daniels, swing this, training, youtube
CARDIO should NOT be BORING. just click above to see what i mean. enjoy
