ABSTRACT= a quick response…. the kettlebell swing is a POSTERIOR chain exercise. all muscle on the back from upper trapezius down to the soleus have a function. Its focus is on the gluteus maximus a muscle that most people do not know how to engage. It even activates deep intrinsic core muscles to stabilize the [...]
Posts Tagged ‘swing this’
Why should I do the Kettlebell Swing?
Posted: February 11, 2011 in Uncategorized, weak links, workoutsTags: athletes and kettlebells, cincinnati kettlebells, how to swing a kettlebell, joe daniels, kettleball swings, kettlebell, kettlebell how, kettlebell swing, kettlebell swinging, swing this, what is a kettebell swing?, why kettlebells, why should i swing a kettlebell?
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Can’t do this with a barbell.
Posted: January 25, 2011 in delt training, weak links, workoutsTags: cincinnati kettlebell classes, daniels fitness training, kettlebells, swing this, swing this cincinnati, swing this latonia, windmills
full body strength, stability and endurance. all in one package. gotta concentrate alot. mucho fun!
sCIVATIONS mARC lOBLINER aND tIGER FITNESS .COM’S wEEKEND IN tHE nATTY wINNER jASON kREMER sTOP bY sWING tHIS sTUDIO
Posted: November 19, 2010 in bodybuilding, kettlebells, workoutsTags: chad vordemesche, clock swings., jason kremer, kettlebellsm kettlebell classes, marc lobliner, swing this, tiger fitness, weekend in the nati winner
The Surprises just kept rolling in today. First off our new Punch cards are in. for sale at the price of 90 and 125 each for 10 and 15 class sessions. They look great i have to admit. Very nice job by Joel Hensley to get them done. These will go fast. After clients in [...]
CRAZY CARDIO VOLUME 2
Posted: July 23, 2010 in kettlebells, workoutsTags: cardio, joe daniels, swing this, training, youtube
CARDIO should NOT be BORING. just click above to see what i mean. enjoy
CARDIO TABATA TEASER VOL1…
Posted: June 22, 2010 in kettlebells, workoutsTags: cardio, carter irvin, joe daniels, swing this, tabata
check carters youtube page for the rest of these. even more exciting stuff considering my camera ran out of batteries….. “p90xcarter” wow i love tabata intervals.. there is plenty more of this session on carters page. SwingThis!
the Unofficial SWINGTHIS Kettlebell studio!
Posted: June 1, 2010 in kettlebells, wellness, healthy lifestyleTags: athletes, functional training, joe daniels bodybuilder, kettlebells, NKU, rope training, swing this
As many of you know (or may not) i have started a functional strength and fitness only studio in Covington Ky. Latonia to be exact not even 4 minutes off the 275 exit between NKU and interstate 75. Thats right. NO MACHINEs! Kettlebells from 8.8 lbs to a pair of 106′s. ( alright tough guys [...]
DFT Now on YOUTUBE
Posted: April 13, 2010 in UncategorizedTags: daniels fitness, swing this, videos, youtube
various videos so now you can really see how i roll! check out www.youtube.com and find me. SwingThis1 is my name. videos galore!
