get off te couch and follow do what you need to to get to your goals.
Posts Tagged ‘sweat.’
This may upset alot of people…
Posted: June 6, 2010 in wellness, healthy lifestyleTags: achievement, great coaches, joe daniels bodybuilder, joe daniels fitness, sweat.
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Shoulder Shock or Shoulder Stupidity.
Posted: March 30, 2010 in kettlebells, workoutsTags: drive, endurance, high reps, kettlebells, military press, shoulders, sweat.
Sometimes two days of refeeding can get you to push beyond anything you thought you could do. well today was time to finish Shoulder Slaughter vol 3. It was also time to throw Carter Irvin to the wolves otherwise known to my friends and clients as the bells of Death. after a good amount of [...]
HIIT and my way to attack it.
Posted: December 14, 2009 in UncategorizedTags: biggest loser, cardio, cincinnati, covington. daniels fitness training, exercise, fat loss, high intensity cardio, HIIT, joe daniels, kentucky, kettlebells, newport, personal training, sweat.
high intensity cardio to kick butt not get bored
