Muscle and Strength Interview 1/25/2011

Hey everyone here is the latest interview i was asked to write  on bodybuilding and training/nutrition. check it out at http://www.muscleandstrength.com/articles/diced-up-trainer-joe-daniels-interview.html Great site and full of knowledge from many top athletes/trainers and minds in the industry.  Very happy to have been asked my opinions.

Full Body Training 1/12/11

warmup, kbell windmills   barbell cleans  225×5  235x 5  235×5 barbell squat   405×5 415×5 415x 5 DB incline press  120×5 120×5 120x 5   needed a little spot on last set… Hammer strength row  135×5 160×5 160x 5 16 kg kettlebell snatches and windmills in between sets.   feeling:  not enough food before training, [...]

Did I change my opinion on MilK??

OK so my pregnant wife and i just had a milk tasting in our kitchen 5 minutes ago.  the difference between Horizon Organic  2% (hers) and Snowville Creamery’s Whole milk( mine, non homogenized so cream rises to the top….mmmm)   Well as most people know milk is a very  anabolic substance.  The reason Im drinking [...]

Bigger in 3 months?

what do you think?   strictly from  kettlebell, sandbag, heavy barbell squats, bodyweight exercises, and rope training.