5 Min Dynamic Warmup for Shoulder Slaughter series

this is the warmup for the Shoulder Slaughter Series.  

Super Swinging, Shoulder Slaughtering Saturday.

This weekend Swing This Studio will be run down by many new kettlebellers!  Many Natty Nutrition clients will be trying their hands at the Bells, ropes and whistles that only we can provide.     You want shoulders we’ll give you shouders.  Shoulder Slaughter will be put in full effect.   Dont forget to bring your Xtend…….. Here [...]

When FUNction meets Figure.

FUNctional training can be used for many things beyond gaining strength, losing fat and feeling better. It can also be used for body recomposition.  Bodybuilders and figure competitors alike can use functional training tools along with machines to sculpt their bodies.   Today we’re about to see what happens when  a group of well known Figure [...]

Shoulder Slaughter Volume 4

I have to say i was impressed with the 4th workout of the Shoulder Slaughter.  It was all captured on film for editing and learning purposes . 1 hour 30 minutes. a little linger than a normal workout but there was three people rotating spotting, observing and learning.   it looked like a war zone.  kettlebells all over [...]

Shoulder Shock or Shoulder Stupidity.

Sometimes two days of refeeding can get you to push beyond anything you thought you could do.  well today was time to finish  Shoulder Slaughter vol 3.    It was also time to throw Carter Irvin to the wolves otherwise known to my friends and clients as the bells of Death.   after a good amount of  [...]