Here is a little progress pic in around a years time of a hard working client. Ms Lana Powers. She deserves all the recognition she can get with this incredible transformation. Were not talking Biggest Loser type fat loss were talking Physique competitor type changes. well heres the pic ill let you see [...]
Posts Tagged ‘shoulder slaughter’
Figure Shoulder and Back Training .
Posted: December 7, 2010 in delt training, figure competitor, kettlebells, Shoulder Slaughter series, workoutsTags: changes, dedication, delt training, DFT, figure training, joe daniels fitness, lana powers, lat training, lats, natty nutrition, shoulder slaughter, wide back
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5 Min Dynamic Warmup for Shoulder Slaughter series
Posted: November 22, 2010 in UncategorizedTags: shoulder slaughter, shoulders, warmup
this is the warmup for the Shoulder Slaughter Series.
Figure Kettlebell Training
Posted: November 11, 2010 in bodybuilding, kettlebells, workoutsTags: bodybuilding with kettlebells, bold back, carter irvin, jen main, joe daniels, JOel Hensley kettlebells, kettlebells for figure competitors, mainly shoulder, mainly shoulder and bold back, natty nutrition kettlebells, shoulder slaughter, stephaney theobold, stephaney theobold kettlebells, wkc trainer
Tonite, several Figure competitors were at the studio for a dose of Shoulder Slaughter. Volume MAINly Shoulders and BOLD back. im sure this one will be talked about for a while. I think we have an instant classic on hand. 5 Minute joint mobility 1 minute each of indian club falling arcs kettlebell windmills (both [...]
Swing This Kettlebell Studio updates Aug ’10
Posted: August 24, 2010 in UncategorizedTags: battling ropes, change, chiropractic, classes, DanielsFIT, erin rhoades, facebook, function, indian clubs, joe daniels bodybuilder, joe daniels fitness, johnnie douglas, keep it tight fitness, latonia ky, melissa matson, mind muscle connection, rachel fazzalaro, rhoades to fitness, shoulder slaughter, swing this kettlebell studio, TRX training, twitter, yoga
Well last week turned out to be one of the busiest Daniels Fitness Training has ever had. I have to admit its a constant challenge and rewarding activity to organize and operate your own training studio! Last week was filled with new inquiries and clients. The AC is working wonderfully, ( compared to the last [...]
Super Swinging, Shoulder Slaughtering Saturday.
Posted: July 21, 2010 in UncategorizedTags: natty nutrition, shoulder slaughter, shoulders, swing this studio
This weekend Swing This Studio will be run down by many new kettlebellers! Many Natty Nutrition clients will be trying their hands at the Bells, ropes and whistles that only we can provide. You want shoulders we’ll give you shouders. Shoulder Slaughter will be put in full effect. Dont forget to bring your Xtend…….. Here [...]
Is gym culture ruining our true bodies function?
Posted: May 13, 2010 in UncategorizedTags: beast, daniels fitness training, functional, kettlebells, shoulder slaughter, tough guy
As most of you know by now i have totally shyed away from traditional machine training. Im not saying they dont serve a purpose but if most people are not body builders, than they should not train like them. The general person should be training for functional multi joint whole body motions that will be [...]
shoulder strength?
Posted: May 6, 2010 in UncategorizedTags: bodybuilding, dc training, dogg crapp, kettlebells, shoulder slaughter, training
actually it is called shoulder slaughter and has 5 levels to it so far. progression and degree of difficulty. larger muscle come from lifting heavier weight more reps . im not talking 50 pound presses 400 times but 90-100 for 15-20. hmmm sound like a bit of DC rep schemes? also i train to failure [...]
Shoulder Slaughter Volume 4
Posted: April 16, 2010 in kettlebells, wellness, healthy lifestyle, workoutsTags: carter irvin, functional strength., joe daniels, joel hensley, kettlebells, shoulder slaughter, shoulders
I have to say i was impressed with the 4th workout of the Shoulder Slaughter. It was all captured on film for editing and learning purposes . 1 hour 30 minutes. a little linger than a normal workout but there was three people rotating spotting, observing and learning. it looked like a war zone. kettlebells all over [...]
