Last week was pretty great. A few very exceptional new clients, an unsuspected visit from a sushi gift bearing Erin Rhoades , and a replacement kettlebell for the one that busted! Friday night continues to be Figure competitor training, with the lfrom Keep It Tight Fitness rocking the bells with visits from some other incredible [...]
Posts Tagged ‘recuperation’
Sushi, massage, and hard work. These are a few of my favorite things
Posted: September 19, 2010 in UncategorizedTags: food, massage, natty nutrition, reconstruction, recuperation, rest, sushi
1
Sometimes its out of our control
Posted: March 28, 2010 in UncategorizedTags: cortisol, recuperation, sleep, sleep apnea, why not fat loss?
good evening now that taxes are done, I can get back to blogging! With permission from a client to share this story , here it goes. About 3 weeks ago i started working with a highly motivated client whose main goal is fat loss. We started talking about eating a more balanced nutrition plan, weight [...]
Attention young athletes……
Posted: March 9, 2010 in Uncategorized, wellness, healthy lifestyleTags: athlete, concentration, energy, intensity, reaction, recuperation, smarter, stonger, young athletes
ill keep this short for you with ADD…… Eating healthier can Give you sustained energy Help you recover faster Increase your reaction time Help you concentrate help you be less prone to injury Give you a higher level of intensity during games help you get better rest. Because during rest (sleep) you GRRRRROW , GET [...]
