warmup, kbell windmills barbell cleans 225×5 235x 5 235×5 barbell squat 405×5 415×5 415x 5 DB incline press 120×5 120×5 120x 5 needed a little spot on last set… Hammer strength row 135×5 160×5 160x 5 16 kg kettlebell snatches and windmills in between sets. feeling: not enough food before training, [...]
Posts Tagged ‘power’
Weakest Link part 1. GRIP training
Posted: December 21, 2010 in bodybuilding, kettlebells, weak links, workoutsTags: fat gripz, grip, grip strength, kettlebells, mma, power
No matter what you do you need a strong grip. heres an high intensity way to train grip strength using various methods.
INcreasing power/ endurance
Posted: November 17, 2010 in UncategorizedTags: bodybuilding, double kettlebells, endurance, explosion, explosive lifting, power, powerlifting, strength gain, training
Today was a great day. very busy at Swing This. DIet consisted of PROTEIN: grassfed beef, locally raised turkey, farm fresh organic eggs, scivation whey FATS: Raw sunflower and pumpkin seeds, kinda lowfat today, CARBS: quinoa, oats, spinach, cauliflower hummus Ive been working on my explosive power from the ground to overhead so ive [...]
Athletic strength endurance training 3/10
Posted: March 10, 2010 in wellness, healthy lifestyleTags: complexes, hard workout, intense, muscle endurance, power, power training
heres what i did today for powerful hips and pulling strength….. Stiff leg deadlifts 235 lbs double kettlebell overhead snatches with two 52.3 lb bells Explosive tempo ring pullups 15 lb slamball turning slams. No rest in between exercises. 6 reps each exercise 6 sets of the exercise complex. last set was tough to get as the [...]
truth be told….
Posted: March 5, 2010 in wellness, healthy lifestyleTags: act, character, positive, power, pushing
THE POWER OF POSITIVE THOUGHT IS NULL AND VOID UNLESS YOU ACT ON IT. –ME.
Whats with sport coaches and the bench press????????
Posted: February 22, 2010 in UncategorizedTags: athletes, blast, coaching, deadlift, drug-free, football, game, hips, increase, lower body, massive, power, quarterback, school, stronger, upper body, upward
John is in high school and can bench press 500 lbs. everyone wants him for college. He trains with all the best benching programs to CRUSH the defensive line of every school his team takes on. Across the way in the next county his rival is doing push press and power cleans and very little [...]
