After all the interest from the Enquirer kettlebell interview today, i just wanted to shout how close we are to people to serve their needs. 3622 decoursey ave covington ky 41015. We are just to the right of ASylum TATToo in the old Tan Shack building Swing This Kettlebell and Functional Fitness Studio is located [...]
Posts Tagged ‘personal training’
Swing This Kettlebell Studio location.
Posted: September 9, 2010 in UncategorizedTags: (downtown), Alexandria, Anderson area, cincinnati, Clifton, Covington, Crescent Springs, Dry Ridge, fitness trainer, Florence, Ft Mitchell, Ft Wright, Ft. Thomas KY, Independence, Ludlow, Mason OH, newport, Park Hills, personal trainer, personal training, Taylor Mill, Villa Hills, Walton, west chester, Western Hills, Woodlawn
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a near foot of snow and being sick but not tired!
Posted: February 15, 2010 in UncategorizedTags: cardio, food, motivation, nutrition, personal training, rest, sickness, sleep, snow, training
last friday happened to be the end of a very busy week for me. also it was supposed to be my last weight training workout. is quick full body endurance one. i ended up talking much longer than expected to new clients and ran out of time. the next day i was supposed to go [...]
Does your trainer push THEMSELVES????
Posted: February 1, 2010 in wellness, healthy lifestyleTags: comfort zone, motivation, ninjas, personal training, training
in the game of fitness, there is no end. sorry to say it. when you hit your goal, do you just stop and return to normal bad eating habits? what would happen? getting to 10% body fat may be a few years goal for some people that can get right back to 15% in a few months [...]
The leg workout you should NEVER do……
Posted: December 31, 2009 in wellness, healthy lifestyleTags: bodybuilding, bodyshape, daniels fitness training, joe daniels, kettlebells, legs, muscle, pain, personal training
just sayin…. this should not be attempted . just telling you what i just finished because i know my body better than anything….. I wanted to kill my quads. so heres what i did. warmup foam roll lateral quads. superset with partial leg presses with 14 plates to focus on medial quad. 4 sets of [...]
HIIT and my way to attack it.
Posted: December 14, 2009 in UncategorizedTags: biggest loser, cardio, cincinnati, covington. daniels fitness training, exercise, fat loss, high intensity cardio, HIIT, joe daniels, kentucky, kettlebells, newport, personal training, sweat.
high intensity cardio to kick butt not get bored
Summer in november
Posted: November 25, 2009 in UncategorizedTags: bodybuilding, daniels fitness training, joe daniels, mountain bike, muscle, personal training, supplements, weight loss
Sunday, November 22, 2009 summer in november. Well today was the first day i did not have to wake at the crack of dawn to train anyone. i have to admit it feels pretty wierd. so i figured i would have a day of total relax. dog walk? check. started getting ready for a few [...]
