Posts Tagged ‘nutrition’

simple math

Posted: February 24, 2011 in wellness, healthy lifestyle
Tags: , ,

Lifestyle change >  DIET         pass it on.

Hey everyone here is the latest interview i was asked to write  on bodybuilding and training/nutrition. check it out at http://www.muscleandstrength.com/articles/diced-up-trainer-joe-daniels-interview.html Great site and full of knowledge from many top athletes/trainers and minds in the industry.  Very happy to have been asked my opinions.

unfortunately its not mandatory to teach about proper nutrition. but if it was,our health care system may not make so much money…  the government doesnt even know what they are recommending people …  these  people are probably getting LOW FAT cheese…..  while filling up on everything low fat out there they put 150 gallons of [...]

OK after ther has been 6+ google searches  in the last day for what my current nutrition is ….  i figured ill post it.   just to make people happy.  first off here is a list of whats going on with my life. Main goals are  health,  pure explosive strength and flexibility secondary goal is to stay in good [...]

Beech Nut Stage 3.  Yep thats what ill pack with me anytime i need readily edible and portable sweet potatos.  Just gotta find a spoon and twist the top.  Voila.    Where am i agoing with this entry you ask?   Well many of you may not know yet but my beautiful (and amazing ) wife Nicki [...]

Most of you all know me as a very health conscious and wellness minded person.   Most of you know that I have a healthy appetite.  MOst of you know that I rarely happen to eat fast food unless im in a terrible life or death bind.  Today was one of those days.  I ate as [...]

last friday happened to be the end of a very busy week for me. also it was supposed to be my last weight training workout. is quick full body endurance one. i ended up talking much longer than expected to new clients and ran out of time. the next day i was supposed to go [...]