Last nights seminar at the Big Show MMA GYm in Eastgate went very well. Marc From SCIvation and Jason Theobald from www.nattynutrition.com talked alot about general nutrition guidelines that produce results and I went over some functional training methods using kettlebells and battle ropes. all in all we had good questions from the audience [...]
Posts Tagged ‘natty nutrition’
Swing This Kettlebells, Natty Nutrition, Scivation, Tiger fitness.com FREE SEMINAR
Posted: December 23, 2010 in UncategorizedTags: big show, cincinnati kettlebell, free seminar, jason appleton, jason theobald, marc lobliner, mma, natty nutrition, scivation, seminar, tigerfitness.com
OK NEWS FLASH… Mark your calender for JAN 8th. Swing This Kettlebells along with the Theobald family of Natty Nutrition, LLC , Marc lobliner of SciVation , and Chad Vordemesche of TigerFitness.com will be presenting a FREE super seminar of nutrition, supplements and functional kettlebell training at Jason Appleton ‘s Big Show Gym. stay tuned for more info. you do [...]
1st Swing This Kbells and Natty Nutrition figure workshop.
Posted: December 19, 2010 in delt training, figure competitor, kettlebells, Shoulder Slaughter series, workoutsTags: figure, figure kettlebells, figure training, natty nutrition, stephaney theobald, swing this kettlebells, swing this ky, swing this latonia, swing this studio
So tonite was the first WWW.nattynutrition .com and Swing This Kettlebell Studio, figure workshop. A few ladies have been regulars at the studio and it showed. they were easily able to help the two new faces How to properly train their delts and Back with Kettlebells. From all the training i have been doing in [...]
Figure Shoulder and Back Training .
Posted: December 7, 2010 in delt training, figure competitor, kettlebells, Shoulder Slaughter series, workoutsTags: changes, dedication, delt training, DFT, figure training, joe daniels fitness, lana powers, lat training, lats, natty nutrition, shoulder slaughter, wide back
Here is a little progress pic in around a years time of a hard working client. Ms Lana Powers. She deserves all the recognition she can get with this incredible transformation. Were not talking Biggest Loser type fat loss were talking Physique competitor type changes. well heres the pic ill let you see [...]
Sushi, massage, and hard work. These are a few of my favorite things
Posted: September 19, 2010 in UncategorizedTags: food, massage, natty nutrition, reconstruction, recuperation, rest, sushi
Last week was pretty great. A few very exceptional new clients, an unsuspected visit from a sushi gift bearing Erin Rhoades , and a replacement kettlebell for the one that busted! Friday night continues to be Figure competitor training, with the lfrom Keep It Tight Fitness rocking the bells with visits from some other incredible [...]
Super Swinging, Shoulder Slaughtering Saturday.
Posted: July 21, 2010 in UncategorizedTags: natty nutrition, shoulder slaughter, shoulders, swing this studio
This weekend Swing This Studio will be run down by many new kettlebellers! Many Natty Nutrition clients will be trying their hands at the Bells, ropes and whistles that only we can provide. You want shoulders we’ll give you shouders. Shoulder Slaughter will be put in full effect. Dont forget to bring your Xtend…….. Here [...]
