Ok ok ok. hold your horses everyone. i have a lot of clients that are freaking out lately during their body fat measurements for physique competitions or general overall fat loss. Most people I know (and the ones i work with), use the 9 point Parillo caliper measurement as i find it to be the [...]
Posts Tagged ‘muscle’
The Tale of the missing muscle…….
Posted: May 31, 2011 in UncategorizedTags: body fat, fat caliper, fat loss, losing fat, losing muscle, muscle, muscle mass
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Muscle and Strength Interview 1/25/2011
Posted: January 27, 2011 in blog reposts, bodybuilding, kettlebells, wellness, healthy lifestyle, workoutsTags: bodybuilding, food, interview, joe daniels interview, muscle, muscle and strength, nutrition, personal trainers, strength, trainers
Hey everyone here is the latest interview i was asked to write on bodybuilding and training/nutrition. check it out at http://www.muscleandstrength.com/articles/diced-up-trainer-joe-daniels-interview.html Great site and full of knowledge from many top athletes/trainers and minds in the industry. Very happy to have been asked my opinions.
NEW YEARS RESOLUTION
Posted: January 3, 2011 in wellness, healthy lifestyleTags: fitness, gains, gym, kettlebells, losing fat, motivated, motivation, muscle, new years, new years resolution, training, weight loss
well its time for the new years resolution people to start…. Daniels Fitness Training Clients are continuing their journey. get in before it gets too busy. If you are new to training without machines, let me help you do it right. youll be hooked and wont have to start over every year at this time. [...]
Bigger in 3 months?
Posted: July 22, 2010 in UncategorizedTags: back, bigger muscle, joe daniels bodybuilding, muscle, posing, strength
what do you think? strictly from kettlebell, sandbag, heavy barbell squats, bodyweight exercises, and rope training.
Are you too acidic?
Posted: January 12, 2010 in UncategorizedTags: fat loss, gym, health, joe daniels, muscle, training
Are you too Acidic? We all know the human body is exists in a very delicate balance. Not enough sleep, too many hazardous chemicals in our environment, stress, and the list goes on. Many people think of getting the right amount of protein, healthy fats and carbohydrates in their diet, but not too many people [...]
The leg workout you should NEVER do……
Posted: December 31, 2009 in wellness, healthy lifestyleTags: bodybuilding, bodyshape, daniels fitness training, joe daniels, kettlebells, legs, muscle, pain, personal training
just sayin…. this should not be attempted . just telling you what i just finished because i know my body better than anything….. I wanted to kill my quads. so heres what i did. warmup foam roll lateral quads. superset with partial leg presses with 14 plates to focus on medial quad. 4 sets of [...]
My everyday supplement regimen
Posted: December 17, 2009 in UncategorizedTags: body shape gym, cincinnati, daniels fitness training, fat loss, joe daniels, muscle, supplements, wellness
Hello everyone I just wanted to post my everyday supplement regimen for keeping fit and feeling good. This is NOT based for bodybuilding contest just keeping trim mountain biking when i can and weight training times a week. Nothing Crazy. Upon waking – 5 Grams L-Glutamine for better ph balance in body, recovery and immune [...]
Summer in november
Posted: November 25, 2009 in UncategorizedTags: bodybuilding, daniels fitness training, joe daniels, mountain bike, muscle, personal training, supplements, weight loss
Sunday, November 22, 2009 summer in november. Well today was the first day i did not have to wake at the crack of dawn to train anyone. i have to admit it feels pretty wierd. so i figured i would have a day of total relax. dog walk? check. started getting ready for a few [...]
