Yeah yeah yeah , before you go there let me tell you this is NOT a rant against caffeine. im just gonna let you know a little about it since its the most widely used drug in the world. First of all Caffeine is found in many products like tea, coffee, energy drinks, cocoa [...]
Posts Tagged ‘kettlebells’
caffeine: that vile beast????
Posted: April 24, 2011 in UncategorizedTags: caffeine, kettlebells, training
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Hamstring Tightness?
Posted: January 31, 2011 in weak links, wellness, healthy lifestyleTags: cincinnati kettlebell, hanstring tightness, joe daniels, joe daniels fitness, kettlebells, trigger point therapy
Can’t do this with a barbell.
Posted: January 25, 2011 in delt training, weak links, workoutsTags: cincinnati kettlebell classes, daniels fitness training, kettlebells, swing this, swing this cincinnati, swing this latonia, windmills
full body strength, stability and endurance. all in one package. gotta concentrate alot. mucho fun!
2011 january special
Posted: January 4, 2011 in wellness, healthy lifestyle, workoutsTags: budget, certified trainers, coupons, DFT, ikff, joe daniels fitness, kettlebells, new years, resolution, special, sve money, training, whats your resolution, wkc, world kettlebell club
new years special 10 beginner kettlebell classes plus your own pro style kettlebell (up to 26 lbs) for only $240.00 message me for details. danielsfitnesstraining@gmail.com this is a great deal, learn to use your own kettlebell so you can use it at home. NO EXCUSES that you cant make or afford it for [...]
NEW YEARS RESOLUTION
Posted: January 3, 2011 in wellness, healthy lifestyleTags: fitness, gains, gym, kettlebells, losing fat, motivated, motivation, muscle, new years, new years resolution, training, weight loss
well its time for the new years resolution people to start…. Daniels Fitness Training Clients are continuing their journey. get in before it gets too busy. If you are new to training without machines, let me help you do it right. youll be hooked and wont have to start over every year at this time. [...]
Weakest Link part 1. GRIP training
Posted: December 21, 2010 in bodybuilding, kettlebells, weak links, workoutsTags: fat gripz, grip, grip strength, kettlebells, mma, power
No matter what you do you need a strong grip. heres an high intensity way to train grip strength using various methods.
Summer in WInter…
Posted: November 20, 2010 in UncategorizedTags: beach, beach workout, kettlebells
its time for a flashback with a 35 lb bell on the beach. wow this was fun!!! coming soon!
Perform Better sale!! up to 20% off
Posted: November 8, 2010 in UncategorizedTags: christmas shopping, exercise, functional fitness, kettlebells, perform better, sale
Perform Better is a great company where i get all our equipment for Swing This Studio. right now they are offering up to 20% off . this is a huge savings. Check out this link and get your fill for the exercise and hard training lovers in your family for Christmas. or even a little [...]
New Kettlebell Korner article vol 2
Posted: September 3, 2010 in bodybuilding, kettlebells, workoutsTags: bodybuilding, derek charlebois, kettlebells, rob moran, scivation, strength and science
http://www.strengthandscience.com/article5.htm Check it out . the latest article for my sponsor SCIvation’s Strength and Science website. Some great articles by others such as Rob Moran and Derek Charlebois.
