Who is Tim Ferriss??? Time Ferriss is the author the New York Times best selling books the 4 Hour Work Week and the 4 Hour Body. The second book caught my attention. Well who am I kidding they both sounded great but im more into changing bodies than I am into working or marketing …… Anyway [...]
Posts Tagged ‘kettlebell swing’
Who is Tim Ferriss???
Posted: June 30, 2011 in UncategorizedTags: kettlebell swing, mark reifkind, tim ferriss, tim ferriss kettlebells, tracy reifkind, why kettlebells
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how many kettlebell swings should i do?
Posted: April 2, 2011 in UncategorizedTags: how many kettlebell swings should i do?, kettlebell swing
there are a million answers to this. as there are many types of swings as well but i ll give you the general terms in which we use two handed swings at Swing This Studio. For Learning Form we like to do 10 -20 with a lighter bell This ensures you feel the motion and [...]
WHY I DONT WATCH BIGGEST LOSER……..
Posted: February 20, 2011 in blog repostsTags: biggest loser, how to not do a kettlebell swing, kettlebell swing, poor exercise form
If You have ANY amount of knowledge about kettlebells you know that this is NOT CORRECT form. And this is a trainer on one of the most popular tv shows??? where did he learn this? please if your interested in learning to train with kettlebells, consult with a CERTIFIED kettlebell coach. because this [...]
Why should I do the Kettlebell Swing?
Posted: February 11, 2011 in Uncategorized, weak links, workoutsTags: athletes and kettlebells, cincinnati kettlebells, how to swing a kettlebell, joe daniels, kettleball swings, kettlebell, kettlebell how, kettlebell swing, kettlebell swinging, swing this, what is a kettebell swing?, why kettlebells, why should i swing a kettlebell?
ABSTRACT= a quick response…. the kettlebell swing is a POSTERIOR chain exercise. all muscle on the back from upper trapezius down to the soleus have a function. Its focus is on the gluteus maximus a muscle that most people do not know how to engage. It even activates deep intrinsic core muscles to stabilize the [...]
