Some people may love the taste some people may not. Im talking about the water from inside a young green coconut. WHAT IS IT??? Well its basically natures GATORADE. except WAY better for you. it doesnt contain high fructose corn syrup. What does it do?? well it contains natural electrolytes that can rehydrate [...]
Posts Tagged ‘joe daniels’
Coconut water for Heart Health??
Posted: February 22, 2011 in UncategorizedTags: coconut water, daniels fitness, electrolytes, health, heart health, joe daniels, potassium, sodium
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Why should I do the Kettlebell Swing?
Posted: February 11, 2011 in Uncategorized, weak links, workoutsTags: athletes and kettlebells, cincinnati kettlebells, how to swing a kettlebell, joe daniels, kettleball swings, kettlebell, kettlebell how, kettlebell swing, kettlebell swinging, swing this, what is a kettebell swing?, why kettlebells, why should i swing a kettlebell?
ABSTRACT= a quick response…. the kettlebell swing is a POSTERIOR chain exercise. all muscle on the back from upper trapezius down to the soleus have a function. Its focus is on the gluteus maximus a muscle that most people do not know how to engage. It even activates deep intrinsic core muscles to stabilize the [...]
French paradox what????
Posted: February 4, 2011 in wellness, healthy lifestyleTags: bodybuilding, bread, carb, cheese, eating late, fat, fat loss, french paradox, joe daniels, joel hensley, low blood sugarn glucose, marathon, mental challenge, oil, physical challenge, stephaney theobald, wine
this is just a little comment i left on a friends facebook page. perhaps i went overboard?? i think not it pertains to evryoe though so here it is.. see i really do care!!! ” ( name omitted ) , ill tell you right now that its totally possible. if [...]
Hamstring Tightness?
Posted: January 31, 2011 in weak links, wellness, healthy lifestyleTags: cincinnati kettlebell, hanstring tightness, joe daniels, joe daniels fitness, kettlebells, trigger point therapy
its simple. if you want to follow what i do, use this website…. http://about.me/swingthiskettlebellstudio it has everything you need to know. or at least what im willing to tell you…… only the finest pillows will suffice
Crazy ab exercise…
Posted: November 29, 2010 in UncategorizedTags: ab training, abs, joe daniels, joe daniels kettlebells, renegade swings
of course its dangerous and you should NOT try it . Unless your training with me .
Figure Kettlebell Training
Posted: November 11, 2010 in bodybuilding, kettlebells, workoutsTags: bodybuilding with kettlebells, bold back, carter irvin, jen main, joe daniels, JOel Hensley kettlebells, kettlebells for figure competitors, mainly shoulder, mainly shoulder and bold back, natty nutrition kettlebells, shoulder slaughter, stephaney theobold, stephaney theobold kettlebells, wkc trainer
Tonite, several Figure competitors were at the studio for a dose of Shoulder Slaughter. Volume MAINly Shoulders and BOLD back. im sure this one will be talked about for a while. I think we have an instant classic on hand. 5 Minute joint mobility 1 minute each of indian club falling arcs kettlebell windmills (both [...]
Fat loss Circuit single limb vol 1
Posted: August 15, 2010 in UncategorizedTags: fat loss circuit, joe daniels, training
talk about high heart rate and lactic acid threshold training. This was fun. repeat 1-3 times for a quick yet challenging fat loss circuit.
CRAZY CARDIO VOLUME 2
Posted: July 23, 2010 in kettlebells, workoutsTags: cardio, joe daniels, swing this, training, youtube
CARDIO should NOT be BORING. just click above to see what i mean. enjoy
Window Shopping
Posted: June 27, 2010 in UncategorizedTags: daniels fitness training, DFT, joe daniels, latonia ky, swing this studio
Daniels’ Swing This Kettlebell and Functional Fitness Studio 14 E Southern Ave Latonia, KY 41015
