Jumping over to the hypertrophy ladder today….. This was after this morning s 6 minute workout of 130 snatches with the 44 lb Kettlebell. got the cardio and endurance in that way. Decided to hit a little PUSH/PULL TRICEP day. Heres what i did supinated grip dumbbell flat bench presses. [...]
Posts Tagged ‘joe daniels fitness’
Push/ Pull, Tricep Hypertrophy workout 2/7/11
Posted: February 7, 2011 in bodybuilding, delt training, workoutsTags: bodybuilding workouts, joe daniels diet, joe daniels fitness, kettlebells cincinnati, la fitness, triceps
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Hamstring Tightness?
Posted: January 31, 2011 in weak links, wellness, healthy lifestyleTags: cincinnati kettlebell, hanstring tightness, joe daniels, joe daniels fitness, kettlebells, trigger point therapy
2011 january special
Posted: January 4, 2011 in wellness, healthy lifestyle, workoutsTags: budget, certified trainers, coupons, DFT, ikff, joe daniels fitness, kettlebells, new years, resolution, special, sve money, training, whats your resolution, wkc, world kettlebell club
new years special 10 beginner kettlebell classes plus your own pro style kettlebell (up to 26 lbs) for only $240.00 message me for details. danielsfitnesstraining@gmail.com this is a great deal, learn to use your own kettlebell so you can use it at home. NO EXCUSES that you cant make or afford it for [...]
Figure Shoulder and Back Training .
Posted: December 7, 2010 in delt training, figure competitor, kettlebells, Shoulder Slaughter series, workoutsTags: changes, dedication, delt training, DFT, figure training, joe daniels fitness, lana powers, lat training, lats, natty nutrition, shoulder slaughter, wide back
Here is a little progress pic in around a years time of a hard working client. Ms Lana Powers. She deserves all the recognition she can get with this incredible transformation. Were not talking Biggest Loser type fat loss were talking Physique competitor type changes. well heres the pic ill let you see [...]
Swing This Kettlebell Studio updates Aug ’10
Posted: August 24, 2010 in UncategorizedTags: battling ropes, change, chiropractic, classes, DanielsFIT, erin rhoades, facebook, function, indian clubs, joe daniels bodybuilder, joe daniels fitness, johnnie douglas, keep it tight fitness, latonia ky, melissa matson, mind muscle connection, rachel fazzalaro, rhoades to fitness, shoulder slaughter, swing this kettlebell studio, TRX training, twitter, yoga
Well last week turned out to be one of the busiest Daniels Fitness Training has ever had. I have to admit its a constant challenge and rewarding activity to organize and operate your own training studio! Last week was filled with new inquiries and clients. The AC is working wonderfully, ( compared to the last [...]
Takin the Back Rhoades….
Posted: August 8, 2010 in bodybuilding, kettlebells, workoutsTags: back training, erin rhoades, joe daniels fitness, kettlebells, rhoades to fitness
Well last friday was the second figure friday at Swing This. The Stars of the Show this time were Rachel Ecklar Fazzalaro , Alicia Drew and my good buddy Erin Rhoades for whom this workout was named. It was a grueling back workout consisting of kettlebell pullovers, ab/ lat powerwheels, sandball slams Kettlebell swings, wide [...]
TShirts are available only a few left
Posted: July 4, 2010 in UncategorizedTags: joe daniels fitness, swing this t shirt
attention all you peanut butter eaters…
Posted: June 7, 2010 in wellness, healthy lifestyleTags: bpa, estrogenic, joe daniels fitness, peanut butter, stubborn fat loss
i dont want to keep you from eating your delicious nut butters but i want to bring something to your attention. its best to store and eat foods that are fatty or oily in glass jars or containers. Soft plastic containers have proven estrogenic chemicals that can leach into and be held in the fatty [...]
This may upset alot of people…
Posted: June 6, 2010 in wellness, healthy lifestyleTags: achievement, great coaches, joe daniels bodybuilder, joe daniels fitness, sweat.
get off te couch and follow do what you need to to get to your goals.
