new years special 10 beginner kettlebell classes plus your own pro style kettlebell (up to 26 lbs) for only $240.00 message me for details. danielsfitnesstraining@gmail.com this is a great deal, learn to use your own kettlebell so you can use it at home. NO EXCUSES that you cant make or afford it for [...]
Posts Tagged ‘ikff’
2011 january special
Posted: January 4, 2011 in wellness, healthy lifestyle, workoutsTags: budget, certified trainers, coupons, DFT, ikff, joe daniels fitness, kettlebells, new years, resolution, special, sve money, training, whats your resolution, wkc, world kettlebell club
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Great snatch videos by Steve Cotter
Posted: December 4, 2010 in blog reposts, kettlebells, workoutsTags: how to snatch, how to snatch better, ikff, ikff cincinnati, ikff kentucky, ikff ohio, steve cotter, steve cotter snatch
Here are a few great snatch videos by the Head of the IKFF Steve Cotter. The man is a functional training MASTER!!! He has taught me so much. Here is a video on how not to tear your hands for beginners on the snatch. and here is one on how not to bang your [...]
First Day of IKFF Kettlebell Certification
Posted: June 12, 2010 in UncategorizedTags: ikff, ken blackburn, kettlebells, long cycle
Well i have to say the i dont know where to begin. After arriving in Chivago last night at 1230am, Carter and i settled in to the sweet old Baymont hotel. With bellies full of indian ( a great alternative to the fast food we were almost forced to eat) and the rest of my [...]
Chicago bound for IKFF kettlebell certification!
Posted: June 10, 2010 in UncategorizedTags: chicago, DFT, ikff, joe daniels studio, ken blackburn, kettelbells, steve cotter, swing this studio
Well wish us luck , tomorrow Carter Irvin and I will make the rush trek to chicago after my last client to learn from the great Steve Cotter. He and Ken Blackburn are amazing with kettlebells. www.ikff.net My goal is to be the most sought after Kettlebell trainer in the region. The Swing This Studio [...]
