Posts Tagged ‘fat’

this is just a little comment i left on a friends  facebook page.   perhaps i went overboard??   i think not it pertains to evryoe though so here it is..   see i really do care!!!   ” ( name omitted )    , ill tell you right now that its totally possible.  if [...]

unfortunately its not mandatory to teach about proper nutrition. but if it was,our health care system may not make so much money…  the government doesnt even know what they are recommending people …  these  people are probably getting LOW FAT cheese…..  while filling up on everything low fat out there they put 150 gallons of [...]

great point made here in this video from diet.com REAL FOOD BREAKS DOWN!!!!!!!!!

Most of you all know me as a very health conscious and wellness minded person.   Most of you know that I have a healthy appetite.  MOst of you know that I rarely happen to eat fast food unless im in a terrible life or death bind.  Today was one of those days.  I ate as [...]

I was very pleased with the turnout for the seminar I offered on saturday. i think ill be doing it monthly perhaps.  I offered Exercise and nutrition help and it turned out there was not a single question other than nutrition.  It turns out people are really confused with  the difference of the macronutrients.  Protein, Fat [...]