Ok ok ok. hold your horses everyone. i have a lot of clients that are freaking out lately during their body fat measurements for physique competitions or general overall fat loss. Most people I know (and the ones i work with), use the 9 point Parillo caliper measurement as i find it to be the [...]
Posts Tagged ‘fat loss’
The Tale of the missing muscle…….
Posted: May 31, 2011 in UncategorizedTags: body fat, fat caliper, fat loss, losing fat, losing muscle, muscle, muscle mass
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French paradox what????
Posted: February 4, 2011 in wellness, healthy lifestyleTags: bodybuilding, bread, carb, cheese, eating late, fat, fat loss, french paradox, joe daniels, joel hensley, low blood sugarn glucose, marathon, mental challenge, oil, physical challenge, stephaney theobald, wine
this is just a little comment i left on a friends facebook page. perhaps i went overboard?? i think not it pertains to evryoe though so here it is.. see i really do care!!! ” ( name omitted ) , ill tell you right now that its totally possible. if [...]
Hey, your liver is your FRIEND!!!
Posted: October 19, 2010 in wellness, healthy lifestyleTags: antioxidants, daniels fitness, endocrine system, fat loss, health, liver, minerals
To most people the word liver brings up terrible reminders of grandparents favorite meal, or one of several body parts they tortured in college. What it really is, is one of the most important parts of your body and endocrine system. It is your bodies garbage collector and filter. Do i have your attention now? [...]
What do you know about Cortisol?
Posted: August 15, 2010 in UncategorizedTags: adrenals, amino acids, antioxidants, bcaa, calcium, cortisol, fat loss, fats, feeling better, glucose, magnesium, stubborn fat
I know youve heard about it , now here are some facts. Cortisol is a STEROID HORMONE PRODUCED BY THE ADRENAL GLANDS IN RESPONSE TO STRESs. Proper cortisol metabolism PRIMES OUR BODY’S FIGHT OR FLIGHT MECHANISM. Cortisol releases amino acids, fats and glucose into the bloodstream for USE AS FUEL . While cortisol can break [...]
theres no quick fix….
Posted: May 11, 2010 in wellness, healthy lifestyleTags: fat loss, no quick fix, planning
realize that nothing has a quick fix. it takes planning and execution. this is the same for losing body fat. ladies, what if your husband planned your wedding in one day? think about that. men, what if your final four brackets were filled out by your non sports following wife in 5 minutes?
Fat Loss for Weaklings
Posted: March 23, 2010 in blog repostsTags: circuit, fat loss, getting stronger, jason ferruggia
Fat Loss for Weaklings. THANKS TO www.JASONFERRUGGIA.COM see ??? ive been telling everyone to get stronger!!!!
Why use a food scale?
Posted: February 9, 2010 in Uncategorized, wellness, healthy lifestyleTags: diet, fat loss, measurement, scales, training
Buy a digital one. use it at least for a while to determine portion sizes. youd be surprised at what some are compared to how much or how little you are eating. I like to measure mine in grams but you can do ounces. commit to using it for servings for at least a week. [...]
Are you too acidic?
Posted: January 12, 2010 in UncategorizedTags: fat loss, gym, health, joe daniels, muscle, training
Are you too Acidic? We all know the human body is exists in a very delicate balance. Not enough sleep, too many hazardous chemicals in our environment, stress, and the list goes on. Many people think of getting the right amount of protein, healthy fats and carbohydrates in their diet, but not too many people [...]
My everyday supplement regimen
Posted: December 17, 2009 in UncategorizedTags: body shape gym, cincinnati, daniels fitness training, fat loss, joe daniels, muscle, supplements, wellness
Hello everyone I just wanted to post my everyday supplement regimen for keeping fit and feeling good. This is NOT based for bodybuilding contest just keeping trim mountain biking when i can and weight training times a week. Nothing Crazy. Upon waking – 5 Grams L-Glutamine for better ph balance in body, recovery and immune [...]
HIIT and my way to attack it.
Posted: December 14, 2009 in UncategorizedTags: biggest loser, cardio, cincinnati, covington. daniels fitness training, exercise, fat loss, high intensity cardio, HIIT, joe daniels, kentucky, kettlebells, newport, personal training, sweat.
high intensity cardio to kick butt not get bored
