its been far too long since ive used you!.. although weve been aquainted since 2005, ive been a hypocrite and now am suffering the tightness only you and a good massage therapist like @ ERIN RHOADES can fix. http://rhoadestofitness.wordpress.com/ so today my ”workout ” turned into 2.5 hours of [...]
Posts Tagged ‘erin rhoades’
Hello Foam Roller and Racquetball!
Posted: February 10, 2011 in UncategorizedTags: banned substances, bath salt ban, epsom salts, erin rhoades, foam rolling, massage
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Swing This Kettlebell Studio updates Aug ’10
Posted: August 24, 2010 in UncategorizedTags: battling ropes, change, chiropractic, classes, DanielsFIT, erin rhoades, facebook, function, indian clubs, joe daniels bodybuilder, joe daniels fitness, johnnie douglas, keep it tight fitness, latonia ky, melissa matson, mind muscle connection, rachel fazzalaro, rhoades to fitness, shoulder slaughter, swing this kettlebell studio, TRX training, twitter, yoga
Well last week turned out to be one of the busiest Daniels Fitness Training has ever had. I have to admit its a constant challenge and rewarding activity to organize and operate your own training studio! Last week was filled with new inquiries and clients. The AC is working wonderfully, ( compared to the last [...]
Takin the Back Rhoades….
Posted: August 8, 2010 in bodybuilding, kettlebells, workoutsTags: back training, erin rhoades, joe daniels fitness, kettlebells, rhoades to fitness
Well last friday was the second figure friday at Swing This. The Stars of the Show this time were Rachel Ecklar Fazzalaro , Alicia Drew and my good buddy Erin Rhoades for whom this workout was named. It was a grueling back workout consisting of kettlebell pullovers, ab/ lat powerwheels, sandball slams Kettlebell swings, wide [...]
Fun at Swing This Studio.
Posted: June 22, 2010 in wellness, healthy lifestyleTags: erin rhoades, hula hoop, rhoades to fitness
who says we dont have fun?? My good buddy Erin Rhoades ( most of you know this awesome lady) stopped by last time she was in town and rocked out the Swing This shirt. and a hula hoop. truly funny stuff. thanks erin its always good to see you brighten peoples day!!! http://rhoadestofitness.wordpress.com/
