Lifestyle change > DIET pass it on.
Posts Tagged ‘diet’
simple math
Posted: February 24, 2011 in wellness, healthy lifestyleTags: diet, lifestyle, nutrition
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My Hour as a Normal American.
Posted: September 4, 2010 in UncategorizedTags: carbohydrates, carbs, cravings, diet, drugs, fast food, fat, food, food guilt, guilty, hunger, mcdonalds, morgan spurlock, nutrition, processed foods, protein, sodium, supersize me
Most of you all know me as a very health conscious and wellness minded person. Most of you know that I have a healthy appetite. MOst of you know that I rarely happen to eat fast food unless im in a terrible life or death bind. Today was one of those days. I ate as [...]
my current nutrition plan
Posted: April 19, 2010 in healthy meals, wellness, healthy lifestyleTags: diet, joe daniels nutrition plan, scivation sponsored athlete
joe daniels current nutrition plan for business marketing and photoshoots based on a healthy diet and fueled by scivation supplements!
Why use a food scale?
Posted: February 9, 2010 in Uncategorized, wellness, healthy lifestyleTags: diet, fat loss, measurement, scales, training
Buy a digital one. use it at least for a while to determine portion sizes. youd be surprised at what some are compared to how much or how little you are eating. I like to measure mine in grams but you can do ounces. commit to using it for servings for at least a week. [...]
YOU ARE WHAT YOU EAT!
Posted: December 28, 2009 in UncategorizedTags: daniels fitness training, diet, eating, fat loss weight loss, food, healthy, joe daniels, new years eve, new years resolutions, resolutions
12/28 YOU ARE WHAT YOU EAT!!!! Im just going to say it. Fat loss begins with what you put in your body. You can run 3 miles a day, lift every weight in the gym , or work out with a knowledgeable, motivating trainer ( like Daniels Fitness Training would haveJ ) If you don’t [...]
Back to the Grind
Posted: November 30, 2009 in UncategorizedTags: bodybuilding, diet, photoshoots, thanksgiving
Well thanksgiving proved to be a wonderful adversary. After i exclaimed to my wife Nicki that it was my favorite holiday, I was poised to do some damage on the lovely abundance of food laid before me. I cant wait for our new house so I can cook the meal!!!. Next year i promise. As you [...]
