so i was following up with an online client i wrote a flexibility program for to correct some imbalances and this is what i recieved after i asked if he sent me a video showing imrovements becuse my emails are getting spammed and backed up ( gotta really switch to gmail) “I sent one a [...]
Posts Tagged ‘daniels fitness training’
Matt Jansen Flexibility TEstimonial 2/2/11
Posted: February 2, 2011 in bodybuilding, weak links, wellness, healthy lifestyleTags: daniels fitness training, flexibility, foam rolling, herniated disc, massage, matt jansen, myofascial release, smr, testimonial
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Can’t do this with a barbell.
Posted: January 25, 2011 in delt training, weak links, workoutsTags: cincinnati kettlebell classes, daniels fitness training, kettlebells, swing this, swing this cincinnati, swing this latonia, windmills
full body strength, stability and endurance. all in one package. gotta concentrate alot. mucho fun!
New Client Testimonial
Posted: July 18, 2010 in UncategorizedTags: client testimonial, daniels fitness training, DFT, zac wicks
DFT and Me I’ve spent years in the gym, trudging along, fighting hard against the weights every day. But a few months ago, I learned how to fight smart. thanks Zac I am proud of your hard work! I recently got involved with Krav Maga, a self defense/martial art system that is extremely physically demanding [...]
Window Shopping
Posted: June 27, 2010 in UncategorizedTags: daniels fitness training, DFT, joe daniels, latonia ky, swing this studio
Daniels’ Swing This Kettlebell and Functional Fitness Studio 14 E Southern Ave Latonia, KY 41015
Is gym culture ruining our true bodies function?
Posted: May 13, 2010 in UncategorizedTags: beast, daniels fitness training, functional, kettlebells, shoulder slaughter, tough guy
As most of you know by now i have totally shyed away from traditional machine training. Im not saying they dont serve a purpose but if most people are not body builders, than they should not train like them. The general person should be training for functional multi joint whole body motions that will be [...]
Is your environment important during training?
Posted: January 5, 2010 in UncategorizedTags: daniels fitness training, environment, exercise, gym, joe daniels, new years resolutions, productive, training
Where you train has a lot to do with how motivated you can be. Everyone is different remember. some like the posh, soft corporate gyms with lots of mirrors, some like the hole in the wall chalk covered floors of a hardcore gym. Some like loud music, some like soft urban jams. Some like a [...]
The leg workout you should NEVER do……
Posted: December 31, 2009 in wellness, healthy lifestyleTags: bodybuilding, bodyshape, daniels fitness training, joe daniels, kettlebells, legs, muscle, pain, personal training
just sayin…. this should not be attempted . just telling you what i just finished because i know my body better than anything….. I wanted to kill my quads. so heres what i did. warmup foam roll lateral quads. superset with partial leg presses with 14 plates to focus on medial quad. 4 sets of [...]
YOU ARE WHAT YOU EAT!
Posted: December 28, 2009 in UncategorizedTags: daniels fitness training, diet, eating, fat loss weight loss, food, healthy, joe daniels, new years eve, new years resolutions, resolutions
12/28 YOU ARE WHAT YOU EAT!!!! Im just going to say it. Fat loss begins with what you put in your body. You can run 3 miles a day, lift every weight in the gym , or work out with a knowledgeable, motivating trainer ( like Daniels Fitness Training would haveJ ) If you don’t [...]
My everyday supplement regimen
Posted: December 17, 2009 in UncategorizedTags: body shape gym, cincinnati, daniels fitness training, fat loss, joe daniels, muscle, supplements, wellness
Hello everyone I just wanted to post my everyday supplement regimen for keeping fit and feeling good. This is NOT based for bodybuilding contest just keeping trim mountain biking when i can and weight training times a week. Nothing Crazy. Upon waking – 5 Grams L-Glutamine for better ph balance in body, recovery and immune [...]
