OK so most of you know im a mountain biker and probably will not run anything longer than a sprint unless a lion is chasing me, but i will walk a 5k for a good cause. Today was the first University of Cincinnati NEuroscience 5k for a cure. It was dear to me as my [...]
Posts Tagged ‘cincinnati’
UC Neuroscience Fundraiser 5k.
Posted: October 10, 2010 in wellness, healthy lifestyleTags: brain, cincinnati, friends, neuroscience walk, University of Cincinnati
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Swing This Kettlebell Studio location.
Posted: September 9, 2010 in UncategorizedTags: (downtown), Alexandria, Anderson area, cincinnati, Clifton, Covington, Crescent Springs, Dry Ridge, fitness trainer, Florence, Ft Mitchell, Ft Wright, Ft. Thomas KY, Independence, Ludlow, Mason OH, newport, Park Hills, personal trainer, personal training, Taylor Mill, Villa Hills, Walton, west chester, Western Hills, Woodlawn
After all the interest from the Enquirer kettlebell interview today, i just wanted to shout how close we are to people to serve their needs. 3622 decoursey ave covington ky 41015. We are just to the right of ASylum TATToo in the old Tan Shack building Swing This Kettlebell and Functional Fitness Studio is located [...]
My everyday supplement regimen
Posted: December 17, 2009 in UncategorizedTags: body shape gym, cincinnati, daniels fitness training, fat loss, joe daniels, muscle, supplements, wellness
Hello everyone I just wanted to post my everyday supplement regimen for keeping fit and feeling good. This is NOT based for bodybuilding contest just keeping trim mountain biking when i can and weight training times a week. Nothing Crazy. Upon waking – 5 Grams L-Glutamine for better ph balance in body, recovery and immune [...]
HIIT and my way to attack it.
Posted: December 14, 2009 in UncategorizedTags: biggest loser, cardio, cincinnati, covington. daniels fitness training, exercise, fat loss, high intensity cardio, HIIT, joe daniels, kentucky, kettlebells, newport, personal training, sweat.
high intensity cardio to kick butt not get bored
