Tonite, several Figure competitors were at the studio for a dose of Shoulder Slaughter. Volume MAINly Shoulders and BOLD back. im sure this one will be talked about for a while. I think we have an instant classic on hand. 5 Minute joint mobility 1 minute each of indian club falling arcs kettlebell windmills (both [...]
Posts Tagged ‘carter irvin’
Figure Kettlebell Training
Posted: November 11, 2010 in bodybuilding, kettlebells, workoutsTags: bodybuilding with kettlebells, bold back, carter irvin, jen main, joe daniels, JOel Hensley kettlebells, kettlebells for figure competitors, mainly shoulder, mainly shoulder and bold back, natty nutrition kettlebells, shoulder slaughter, stephaney theobold, stephaney theobold kettlebells, wkc trainer
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CARDIO TABATA TEASER VOL1…
Posted: June 22, 2010 in kettlebells, workoutsTags: cardio, carter irvin, joe daniels, swing this, tabata
check carters youtube page for the rest of these. even more exciting stuff considering my camera ran out of batteries….. “p90xcarter” wow i love tabata intervals.. there is plenty more of this session on carters page. SwingThis!
8 minutes to a thicker back and ripped abs.
Posted: June 6, 2010 in UncategorizedTags: carter irvin, joe daniels back attack, renegade rows, the piston
and a heck of a lot of pain the next day….
Shoulder Slaughter Volume 4
Posted: April 16, 2010 in kettlebells, wellness, healthy lifestyle, workoutsTags: carter irvin, functional strength., joe daniels, joel hensley, kettlebells, shoulder slaughter, shoulders
I have to say i was impressed with the 4th workout of the Shoulder Slaughter. It was all captured on film for editing and learning purposes . 1 hour 30 minutes. a little linger than a normal workout but there was three people rotating spotting, observing and learning. it looked like a war zone. kettlebells all over [...]
