Rick Lohre Photography website…. click here. Well i have to say that cross country mountain biking is my preferred type of cardio. Full body Strength, fat burning , calorie crushing , sweat pouring intensity. WHile it can get a bit expensive to have a nice ride, its highly worth it. it makes it much more [...]
Posts Tagged ‘cardio’
Mountain biking fun for cardio and endurance.
Posted: August 29, 2010 in wellness, healthy lifestyle, workoutsTags: biking, cardio, fun cardio, mountain biking
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CRAZY CARDIO VOLUME 2
Posted: July 23, 2010 in kettlebells, workoutsTags: cardio, joe daniels, swing this, training, youtube
CARDIO should NOT be BORING. just click above to see what i mean. enjoy
CARDIO TABATA TEASER VOL1…
Posted: June 22, 2010 in kettlebells, workoutsTags: cardio, carter irvin, joe daniels, swing this, tabata
check carters youtube page for the rest of these. even more exciting stuff considering my camera ran out of batteries….. “p90xcarter” wow i love tabata intervals.. there is plenty more of this session on carters page. SwingThis!
Battling Ropes and Athletic strength endurance workout B 3/12
Posted: March 12, 2010 in UncategorizedTags: battling ropes, cardio, endurance training, heart rate
So i finally recieved a 50 foot training rope. Paid 197.oo for it. found a place to get another 2 days later for 135.00. aaaargggh!!!!!!!!!! oh well its worth it. my goal is to use it to shreds. Brought my heart rate to 194 bpm first time that high in overa year and a half. who says you [...]
a near foot of snow and being sick but not tired!
Posted: February 15, 2010 in UncategorizedTags: cardio, food, motivation, nutrition, personal training, rest, sickness, sleep, snow, training
last friday happened to be the end of a very busy week for me. also it was supposed to be my last weight training workout. is quick full body endurance one. i ended up talking much longer than expected to new clients and ran out of time. the next day i was supposed to go [...]
HIIT and my way to attack it.
Posted: December 14, 2009 in UncategorizedTags: biggest loser, cardio, cincinnati, covington. daniels fitness training, exercise, fat loss, high intensity cardio, HIIT, joe daniels, kentucky, kettlebells, newport, personal training, sweat.
high intensity cardio to kick butt not get bored
