this is just a little comment i left on a friends facebook page. perhaps i went overboard?? i think not it pertains to evryoe though so here it is.. see i really do care!!! ” ( name omitted ) , ill tell you right now that its totally possible. if [...]
Posts Tagged ‘bodybuilding’
French paradox what????
Posted: February 4, 2011 in wellness, healthy lifestyleTags: bodybuilding, bread, carb, cheese, eating late, fat, fat loss, french paradox, joe daniels, joel hensley, low blood sugarn glucose, marathon, mental challenge, oil, physical challenge, stephaney theobald, wine
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Muscle and Strength Interview 1/25/2011
Posted: January 27, 2011 in blog reposts, bodybuilding, kettlebells, wellness, healthy lifestyle, workoutsTags: bodybuilding, food, interview, joe daniels interview, muscle, muscle and strength, nutrition, personal trainers, strength, trainers
Hey everyone here is the latest interview i was asked to write on bodybuilding and training/nutrition. check it out at http://www.muscleandstrength.com/articles/diced-up-trainer-joe-daniels-interview.html Great site and full of knowledge from many top athletes/trainers and minds in the industry. Very happy to have been asked my opinions.
INcreasing power/ endurance
Posted: November 17, 2010 in UncategorizedTags: bodybuilding, double kettlebells, endurance, explosion, explosive lifting, power, powerlifting, strength gain, training
Today was a great day. very busy at Swing This. DIet consisted of PROTEIN: grassfed beef, locally raised turkey, farm fresh organic eggs, scivation whey FATS: Raw sunflower and pumpkin seeds, kinda lowfat today, CARBS: quinoa, oats, spinach, cauliflower hummus Ive been working on my explosive power from the ground to overhead so ive [...]
Joe Daniels Diet 11/9/10
Posted: November 9, 2010 in bodybuilding, healthy meals, workoutsTags: bodybuilding, food, joe daniels diet, nutrition, quads, training
OK after ther has been 6+ google searches in the last day for what my current nutrition is …. i figured ill post it. just to make people happy. first off here is a list of whats going on with my life. Main goals are health, pure explosive strength and flexibility secondary goal is to stay in good [...]
RACK deadlift gannouj….
Posted: October 6, 2010 in UncategorizedTags: baba gannouj, big back, bodybuilding, bodybuilding workout, chicken, covington ky, deadlifts, devou park mountain biking trails, food, good food, hummus, joe daniels bodybuilder, KYMBA, snatch, thick back, training, workouts
Is it wrong to say I love my life? I love my wife, dogs , friends, house, neighborhood and its amazing to say i love my career. Its not often you can do what you love , feel good about it, make differences in peoples lives and do some of the little feel good things [...]
New Kettlebell Korner article vol 2
Posted: September 3, 2010 in bodybuilding, kettlebells, workoutsTags: bodybuilding, derek charlebois, kettlebells, rob moran, scivation, strength and science
http://www.strengthandscience.com/article5.htm Check it out . the latest article for my sponsor SCIvation’s Strength and Science website. Some great articles by others such as Rob Moran and Derek Charlebois.
Back Attack improv. for thickness.
Posted: August 2, 2010 in bodybuilding, workoutsTags: back thickness, bodybuilding, pull, row, thick back
No BS bodybuilding tips….. 5,4,3,2,1 lets go! To get a THICKER back one must PULL!!! Dependent on the angle. Pulls must be from in front of the chest or from below the waist. Pulls from ABOVE the head increase lat WIDTH. Here is a great Back training day to really thicken up the [...]
shoulder strength?
Posted: May 6, 2010 in UncategorizedTags: bodybuilding, dc training, dogg crapp, kettlebells, shoulder slaughter, training
actually it is called shoulder slaughter and has 5 levels to it so far. progression and degree of difficulty. larger muscle come from lifting heavier weight more reps . im not talking 50 pound presses 400 times but 90-100 for 15-20. hmmm sound like a bit of DC rep schemes? also i train to failure [...]
The leg workout you should NEVER do……
Posted: December 31, 2009 in wellness, healthy lifestyleTags: bodybuilding, bodyshape, daniels fitness training, joe daniels, kettlebells, legs, muscle, pain, personal training
just sayin…. this should not be attempted . just telling you what i just finished because i know my body better than anything….. I wanted to kill my quads. so heres what i did. warmup foam roll lateral quads. superset with partial leg presses with 14 plates to focus on medial quad. 4 sets of [...]
Back to the Grind
Posted: November 30, 2009 in UncategorizedTags: bodybuilding, diet, photoshoots, thanksgiving
Well thanksgiving proved to be a wonderful adversary. After i exclaimed to my wife Nicki that it was my favorite holiday, I was poised to do some damage on the lovely abundance of food laid before me. I cant wait for our new house so I can cook the meal!!!. Next year i promise. As you [...]
