Well last week turned out to be one of the busiest Daniels Fitness Training has ever had. I have to admit its a constant challenge and rewarding activity to organize and operate your own training studio! Last week was filled with new inquiries and clients. The AC is working wonderfully, ( compared to the last wednesday when it went down and wasnt too pleasant in 83-87 degree heat!) and LAtonia is buzzing again due to school being back in session. People are always passing and looking into the windows at the swinging bells, waving ropes and people slamming sandballs. It never fails to have a few people walking by with a “WHAT THe…???” face on. Last monday and friday were the busiest days ever. Weve been getting referrals from a great chiropractors office near us ( Dr Robert Reeves) and i have also begun to have him give me some much needed therapy for my repetitive injuries and bike crashes. Weve had visitors from as far as Nashville TN to stop by and learn how to train with Kbells properly. Also a highlight of the week (as always ) was when my good friend Erin Rhoades stopped by Thurs and Fri for some SHOULDER SLAUGHTER and LEG BLASTING. She brought along friends Rachel Fazzalaro ( whom i have to say her shoulders and upper body are well on their way to making it into figure competitor look, way to go!) and Melissa Matson and Johnnie Douglas of Keep It Tight Fitness.com I had a great time showing everyone kettlebell, battling rope and TRX suspension training . ( you can find more info and purchase on the above by clicking on the links)
WE WILL SOON BE OFFERING YOGA AND PILATES CLASSES AT SWING THIS!!! send a comment for times youd be interested in. This is what i like about having such a versatile space. No machines means NO PROBLEMS for change.
Kettlebell class? lets go. Yoga time? move the bells to the outside and now you have a open floor!
UPCOMING TRAINING PRODUCTS > be on the lookout for
- TRX training
- more BATTLING ROPES
- INDIAN CLUBS for shoulder mobility ( available in studio tomorrow!)
- MORE KETTLEBELLS ! competition style of course.
- SEMINARS!
- Guest Speakers…… to be announced soon.
- and MORE!
So dont be afraid to try something new. Challenge your body to make it change. We may just have the ticket to shock your body through the plateau you may be facing. Even once a week Kettlebell and rope training can incredibly change your whole body strength and coordination for a bodybuilder or physically demanding job. Were here when you’re ready.
Also dont forget to become a fan of Daniels Fitness Training on Facebook and TWITTER DanielsFIT.
Til next time,
thank you all!
Joe Daniels and Swing This Kettlebell Studio.
Awesome weekend of training, Joe. I’m still recovering. Can’t wait to see what madness is in store in a couple of weeks.
wow, you had ANOTHER person from nashville besides me??
thanx again for all the tips & tricks & info. great meeting you finally & i appreciate it all
Speaking of ‘shoulder slaughter’, don’t you find that kettlebells are harder on the shoulder than any other area of the body? Lots of folks try to figure out ways to reduce shoulder involvement in their kettlebell routines. Nevertheless, an interesting view into how other folks work out; very inspirational, thnx.